Meditation Instruction

Start Anew or Learn for the First Time

When I was 15 years old a friend's mom suggested I learn Transcendental Meditation or TM. Since then I've learned many forms of meditation including mantra based meditations, been introduced to  Buddhism, as well as  the science of meditation, via the Greater Good Science Center at UC Berkeley.

The beginning meditation sessions are 45 minutes. Cost is $250  including two additional "check-ins" via phone or email just to see if you have any questions or need any support as you integrate sitting into your daily life.

I'm happy to help you design a practice that will support you in every way.

Reserve Your Session Today!